To become delicate and energetic, gaining power without going to the gym?Home weight loss exercises - this is possible!Make the shape where it is convenient for you and we will tell you how.
Did you decide to make your shape, but a thought for tired trips to the gym cools your Ardor?Our tips, what types of exercises do you need and how to combine them will help you choose the most convenient choice for you Daily Fitness.Easy, affordable, convenient, effective!
Cardio-freezing at home
5 times a week, at least half an hour, perform the most convenient and enjoyable heart exercises for you.Bike, running, rope jumping, swimming, aerobics, dance, group games (volleyball, basketball) - everything that makes the heart beating more often and effectively burns excessive fat.If you are in nature, instead of sitting on the grass and there is a barbecue, play bouncer.Cardiral training is perfectly combined with stretching and activities such as Pilates or Yoga.
Jump
Great exercises for the muscles of the feet and buttocks.Make a low occupation so that the knees are above the elbows and jump from this position, focusing on heels.This exercise enhances the hind muscles of the thigh and the buttocks.To achieve the effect, make 3 or 4 approaches 15-20 jumps 2-4 times a week.
Steps up
This exercise will save your time: You can do so anywhere there is at least one step.At home you can use a low chair.The steps process all leg muscles and help get rid of cellulite.
Put a foot on the lifting and by focusing on it, attach a second leg to it.Now put both legs alternately in the original position on the floor.Make 15 repetitions with emphasis on one foot and the same amount as the other.
We will win Cellulite!
It will be possible to get rid of the effect of the "orange peel" if you combine all weight loss exercises: jumping, steps, as well as strength and cardio -education.Don't be afraid of the word "power".Many women neglect this kind of education, because they are sure that their muscles will become huge, as in men.This is not true, a woman is harder to create a muscle mass than a man.If the exercises are selected correctly, then all efforts will go to burn fat, not muscle extensions.In addition, calories are more effective after training, calm, and every woman dreams of this: losing weight lying on the couch!So start playing sports and see how the figure becomes thinner, even when you rest!